SIN Labs
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Place of Origin: | Selangor |
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Melatonin 30 Mg
Melatonin 30 Mg
A safe dose of melatonin is the lowest dose that is effective in helping you fall asleep without causing side effects. In general, a dose between 0.2 and 5 mg is considered a safe starting dose. A safe dose will depend on your body weight, age, and sensitivity to the supplement.